Tag Archives: self-care

Unplug: Breathe, Listen, Feel

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By Amy Melissa Witt
Third post in a 6-part series on the healing benefits of nature.

Are you aware that nature is alive and has a lot to share with you?  Are you paying attention?  One message often being communicated is to slow down, listen, and observe. 

Next time you are walking in nature, really engage your body, mind and spirit.  Find a spot to pause and sit upon the ground or just stand silently and observe.  Take in your c7e62e79 2984 4697 923d ac951951b646 - Unplug: Breathe, Listen, Feelsurroundings.  What do you see?  What are you noticing that you never did before?  Find one thing (plant, tree, stone, bark, or shell) that’s near you and strike up a conversation.  Ask if it likes living where it is; what it has seen over the years; what advice it has for you in that moment. 

Share some of your story.  How you came to be there.  What feelings you are or would like to be experiencing.  Before you go on your way, compliment and thank this being you have been talking with. 

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Notice how you feel as you continue or end your walk.  Do you feel lighter?  Brighter, calmer, more alive?  Pay attention to your feelings.  What steps will you take to renew these positive emotions when you are out of alignment?

Believe it or not, you have just experienced one of nature’s healing sessions. Trust whatever has come to you and the experience you had. 

Want to go deeper? 

If you are you a woman who is feeling overwhelmed by responsibilities and everything going on in the world that you can’t contemplate taking time for yourself to be in nature, but recognize that you need her healing benefits, then Earth Walkers’ Nature Rejuvenation Therapy is perfect for you. 

Nature Rejuvenation Therapy works with you to restore your mind, body and spirit so that you can experience more joy, better health, lower stress levels, and a deeper connection to authentic self.

This service provides you with eight scheduled, one-hour sessions over a 6-month period.  Each session will include nature-based activities that are individualized to meet your needs and desires. 

I am excited to invite you on this journey to rejuvenate your well-being and experience nature in a way that you’ve never experienced before. 

Want to find out more?  Schedule a free 30-minute discovery call and begin your journey today!